This review provides a comprehensive overview of FBG sensor technology, focusing on their operating principles, key advantages such as high sensitivity and immunity to electromagnetic interference, and common challenges like temperature-strain cross-sensitivity and the high cost of. This review provides a comprehensive overview of FBG sensor technology, focusing on their operating principles, key advantages such as high sensitivity and immunity to electromagnetic interference, and common challenges like temperature-strain cross-sensitivity and the high cost of. Fiber Bragg grating (FBG) sensors have emerged as advanced tools for monitoring a wide range of physical parameters in various fields, including structural health, aerospace, biochemical, and environmental applications. This review provides a comprehensive overview of FBG sensor technology. Abstract—Exceptional points (EPs), intrinsic to non-Hermitian systems, exhibit singular spectral responses with extreme sen-sitivity to external perturbations, offering new opportunities for precision sensing. In this work, we investigate the sensing performance of Fiber Bragg Gratings (FBGs). This paper presents development and application of a Fiber Bragg Grating (FBG) array embedded in a 3D-printed insole for ground reaction force (GRF) estimation. In this case, a 3D-printed insole is fabricated from a scanned commercial insole in which a 5-FBGs array is integrated.